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Best Mental Health Courses, Apps and Podcasts
Sometimes we have to give a FAQ and let you know about the top courses, apps & podcasts for personal development & a better mental state. If that is what you are looking for these days, then this list is for you:
1. Pursuing Happiness and a Meaningful Life
MIT Sloan
The new course "Pursuing Happiness and a Meaningful Life" will teach students about the various factors that impact their happiness, and how to "enhance their own happiness by changing their behaviors."
2. The Complete Happiness Course: Become Happier Now!
Udemy
Personal development expert TJ Walker will teach you his own unique, proprietary SelfieSpeak Programming (SSP) method for building strong new habits to increase your happiness on a daily basis.
3. The Science of Well-Being
Coursera
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits.
4. Managing Happiness
Harvard University
It introduces you to the modern science of human well-being and shows you how to practice it. Unlike other happiness courses, Managing Happiness goes a step further and demonstrates how you can share the ideas with others, thus bringing more happiness and love to the world and supercharging your own well-being efforts.
5. Mental Health for Marketers
The Donut Shop Online Marketing Podcast
Mental health doesn't get the play it deserves. Want to know why? Because it's not sexy and it doesn't sell. There is a reason that Mental Health for Marketers comes as episode 12 and not episode 1... very few people would listen if it were episode 1.
6. Google Primer
Sharpen your business and marketing skills anywhere, any time of the day - you can even take lessons offline.
Learn at your own pace.
7. Headspace
Meditation App
With guided lessons on mindfulness, sleep, and simply remembering to breathe, it’s the everyday app for feeling better.
